Children between 6-15 years old can attend and MUST be accompanied by an adult/parent/care-giver who will also be participating in the classes.

For health and safety reasons, there must be 1 adult to 1 child at all times. This means if you wish to bring 2 children, you plus 1 other adult/guardian must book in as well.

Tuesday 5pm Boxing Resilience

Thursday 5.15pm Serotonin Booster

Friday 5pm Boxing Resilience

Saturday 9.30am Serotonin Booster

Our coaches can tailor the workouts to suit all fitness levels. We offer variations to meet you and your child where they currently are with the aim to gradually progress. You nor your child will be made to do anything you/they don't feel comfortable doing.

50minute sessions including warm up, main session and cool down.

The aims of the 2 class types; serotonin booster and boxing resilience are: fun, engaging, full body, and progressive. They include physical challenge games, circuits and new skills. Not only will they improve mobility, cardiovascular fitness, muscular endurance, and core strength, but also boost mood, confidence and resilience.

You will need to be in whatever comfortable workout clothing and footwear you and your child like to wear. You both need a water bottle (we have a water machine on site for refills).

Each class is £6.50 which is the total price for 1 adult and 1 child. Each additional child and additional adult must book separately. You can also make the most of our Body and Mind monthly class pass for £39 per month which allows you and 1 child access to unlimited sessions per month.

You can see our full timetable below:
https://goteamup.com/p/2842702-lifestyle-legacy/

You can do so following the below link:

https://goteamup.com/p/2842702-lifestyle-legacy/memberships/216297/

We have seating areas at the back of the gym or upstairs in our mezzanine level for breaks or time outs if needed (ipads, switches etc. welcome). Your child will still be your responsibility at all times. You can continue your workout if this is required.

Our family fitness coaches are Level 3 PT and Fitness instructors with DBS checks and first aid trained. They also have the relevant insurances. They work specifically with children outside of LL in a boxing gym and at a dance school.