Every Parents' Guide to Improve Their Children's Body Image
Your self-paced guide to breaking bad body image patterns, before your children inherit them, and, the mental health struggles they come with.
This Guide is for you if…
You catch yourself criticising your body in front of your children.
You worry about the messages your kids are absorbing about food, weight, or appearance.
You want your children to grow up confident in themselves regardless of shape or size, but you’re not sure how to model that.
Your confidence is tied to how your body looks that day.
You’re stuck in stop-start cycles with food, movement, or weight loss
programmes.
Provided by mental health and exercise coach, Ben Johnson...
Only £7.99 and can be completed in as little as 4 weeks or at a pace that suits your life.
Poor body image and poor mental health are on the rise due to pressures to look a certain way on social media, leading to things like:
Social isolation
Low Self-Esteem
Low Confidence
Suicidal Thoughts
Eating Disorders
Anxiety
Depression
Children absorb more than we think!
That includes the throwaway comments about your own weight,
the looks of frustration in the mirror,
the guilt or bad habits around food.
As a parent who has struggled with my own body image in the past, I know as well as anyone else, we don’t mean to pass these patterns down to our kids, but often, it happens anyway.
This guide helps you to break the cycle of negative self-talk, dieting patterns, and appearance pressure, so your children grow up around a healthier, calmer approach to body image.
Only £7.99 and can be completed in as little as 4 weeks or at a pace that suits your life.
Why it matters?
Body image struggles are a huge issue among young people in 2026.
Research shows:
1 in 2 young people worry about how they look
1 in 3 teenagers feel ashamed of their bodies
1 in 3 teenagers restrict food due to appearance concerns
Nearly half of teenage girls claim they dislike their bodies
This type of body dissatisfaction can begin as early as age three.
Research consistently shows that parents are one of the most powerful influences on the topic of body image.
We all want to do better for our kids. But unfortunately, body image isn’t something that improves through diets or weight loss. It starts with how we think about our bodies.
That’s exactly why I designed this guide.
To teach you the same practical tools I use with my coaching members to change how they relate to their bodies, creating a healthier environment for both you AND your family.
Only £7.99 and can be completed in as little as 4 weeks or at a pace that suits your life.
Why it works:
Because appreciating your body has nothing to do with your size or shape. In fact, studies show up to 40% of people who lose significant weight still struggle with
negative body image.
As a mental health coach and gym owner, I know more than anyone that our relationship with our bodies starts in the mind, and that’s exactly why I designed this guide.
In this easy-to-use guide, I’ll give you all the tried and tested tools we use with our gym members to help change how you think about your body for good.
Body Image starts in your mind, not in the mirror!
By the end of the guide:
You’ll have a personal body image toolkit you can come back to whenever things start to slip. One which you can pass on to your children.
You’ll learn how to:
Stop negative self-talk about your body before it spirals
Reduce mirror checking and body-based mood swings
Identify behaviours driven by poor body image (restriction, guilt, avoidance)
Break the stop-start dieting and exercising cycle
Build self-compassion habits that work in real life
Take care of your body without punishment or pressure
You will not need to:
Lose weight
Change how you look
Commit to a fitness programme
Reset how you see yourself, silence your inner critic, and build confidence that lasts.
What’s included:
This is a structured, self-paced guide delivered in seven (email) parts:
Part 1: Body Image & Wellbeing
How body image affects mental health, confidence, and daily behaviour.
Part 2: Negative Self-Talk
Understanding where it comes from and how to reduce its impact.
Part 3: Body Appreciation
Practical ways to improve how you relate to your body without forced positivity.
Part 4: Two Practical Solutions
Simple frameworks you can use when body image dips.
Part 5: Body Image, Nutrition & Exercise
Understanding the cycle — and how to step out of it.
Part 6: Your Body Image Checklist
A long-term reference point to keep progress realistic and grounded.
Part 7: Making Changes That Last
How to maintain progress without relying on motivation.
The guide is made up of videos, PDFs, worksheets, and other downloadable
resources that are yours to keep.
Only £7.99 and can be completed in as little as 4 weeks or at a pace that suits your life.
FAQs
What is the cost?
Only a one-off payment of £7.99
How do I join?
Simply click on one of the blue buttons spread across this web page and follow the quick steps. You'll get a welcome email with all instructions about your online guide delivery.
What happens after I purchase the guide?
Using the email address you signed up with, you will receive your welcome pack information. You will then receive an email with part 1 resources. Your guide resources will then be spread out throughout the month (30days total) to allow you time to complete each section and start making changes.
When can I start?
As soon as you purchase the guide you can make a start. The guide resources will be sent to you throughout the month (30days) after your purchase and you can complete them at your own preferred pace. This information is yours for life.
Do I need anything prepared?
The only thing you need is a device to be able to open the guide resources. Mobile, laptop, tablet or desktop will work. Oh and a willingness to learn!
How long do I have access to the guide?
Once you receive all the resources over the initial month (30days) - you have access to them for life.
Can I get a refund if I change my mind?
No refunds are available after sign up. If you have any issues opening any of the resources please email: [email protected] with your name, purchase date, issue, and any other information that can help solve it.
Only £7.99 and can be completed in as little as 4 weeks or at a pace that suits your life.
Want a taster? Here’s one of over 50+ resources included in the
guide (watch below):
From my family to yours, we wish you good health and happiness.
